• Robin Seger

Vata Dosha (Air + Space)

Vata is the energy of movement. Vata is the most mobile of the three doshas, and it initiates the movements of Pitta and Kapha, which are immobile. When out of balance, Vata can disturb the other doshas. Vata governs our nervous system, intellect, hearing, elimination and all movement in our body. Vata dosha seats in the colon, pelvic area, lower back, tights, bones, ears, skin and nervous system.

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