Warm water and fresh lemon
In the morning like warm water and lemon will helps the gastrointestinal tract, it will flush the kidneys and it will promote and good...
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Kapha Dosha (Water + Earth)
Kapha is the energy of stability, structure and lubrication. Kapha dosha governs the structural and waterways of our body. It is...
Pitta Dosha (Fire + Water)
Pitta is the energy of transformation, metabolism, digestion and body temperature regulation.This concept of fire helps us to digest...
Vata Dosha (Air + Space)
Vata is the energy of movement. Vata is the most mobile of the three doshas, and it initiates the movements of Pitta and Kapha, which are...
The Doshas
Ayurveda Groups the 5 elements ( Space, Air, Fire, Water, Earth ) into three energies or humors know as doshas, Vata, Pitta, Kapha which...
In the morning drink a glass of water
It is not a good idea to start the day with coffee or black tea.These drain kidney energy, over stimulating the adrenals and it promote...
Burning sage to boost energy in your home or office ~
Smudging is a beautiful symbolic exercise found in Feng Shui, many native American traditions and alternative healing practices like...
Living in harmony with nature ~
Ayurveda is the art of daily living in harmony with the laws of nature. An ancient wisdom of health and healing , a science of life. If...
8 classification of schools....
Ayurveda is based on the Samkhya philosophy wich is seeking knowledge of soul, mind, sense and body. 5 to 6 thousands years old Ayurveda...
What is Ayurveda?
An Ancient Science, Ayurveda. Ayurveda is one of the oldest comprehensive system of medicine as old as 50,000 years. The first time I...
Meet Anne, Ayurvedic practitioner and Yoga therapist!
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Join my Online Classes
I offer online yoga classes all the time. I'd love if you joined in! Just go to my website to rsvp: https://www.blissayurvedayoga.com/...
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