Bliss Blog | Bliss Ayurveda Yoga

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Warm water and fresh lemon

In the morning like warm water and lemon will helps the gastrointestinal tract, it will flush the kidneys and it will promote and good...

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Kapha Dosha (Water + Earth)

Kapha is the energy of stability, structure and lubrication. Kapha dosha governs the structural and waterways of our body. It is...

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Pitta Dosha (Fire + Water)

Pitta is the energy of transformation, metabolism, digestion and body temperature regulation.This concept of fire helps us to digest...

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Vata Dosha (Air + Space)

Vata is the energy of movement. Vata is the most mobile of the three doshas, and it initiates the movements of Pitta and Kapha, which are...

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The Doshas

Ayurveda Groups the 5 elements ( Space, Air, Fire, Water, Earth ) into three energies or humors know as doshas, Vata, Pitta, Kapha which...

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In the morning drink a glass of water

It is not a good idea to start the day with coffee or black tea.These drain kidney energy, over stimulating the adrenals and it promote...

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Burning sage to boost energy in your home or office ~

Smudging is a beautiful symbolic exercise found in Feng Shui, many native American traditions and alternative healing practices like...

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Living in harmony with nature ~

Ayurveda is the art of daily living in harmony with the laws of nature. An ancient wisdom of health and healing , a science of life. If...

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8 classification of schools....

Ayurveda is based on the Samkhya philosophy wich is seeking knowledge of soul, mind, sense and body. 5 to 6 thousands years old Ayurveda...

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What is Ayurveda?

An Ancient Science, Ayurveda. Ayurveda is one of the oldest comprehensive system of medicine as old as 50,000 years. The first time I...

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Meet Anne, Ayurvedic practitioner and Yoga therapist!

Show me love on Instagram ~

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Join my Online Classes

I offer online yoga classes all the time. I'd love if you joined in! Just go to my website to rsvp: https://www.blissayurvedayoga.com/...

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